Esh-Consulting Blog
Empowering Workplace Health and Well-being

What is Cholesterol? Cholesterol is a type of lipid, or fat, that is produced by the body itself. It is an essential nutrient...

While some of us rather go to a GP and only look for the empiric results, others tend only to look for natural and holistic medicine. But...

Discover the connection between physical and emotional well-being through the muscle of the soul. This week, a few of my clients...

Acupuncture is an ancient Chinese healing technique that involves the insertion of thin needles into specific points on the body to...